UPSHIFT

Coming soon to the App Store and Google Play

Know what to train today. Understand why. See your progress.

UPSHIFT is a training app for school-age athletes. Every day it suggests one session that fits your sport, your schedule, your equipment and the time you have — and plans around your games, matches and meets.

Coming soon on theApp Store
Coming soon onGoogle Play

Five sports

Each sport gets its own training

Its own programs, positions or event groups, and competition days. Switch your main sport any time and keep your history.

  • Soccer

    Matchday

    Goalkeepers, defenders, midfielders and forwards.

  • Football

    Gameday

    Line, hybrid, skill, quarterback and specialist groups.

  • Basketball

    Gameday

    Guards, wings and bigs.

  • Track and Field

    Meet day

    Sprints and hurdles, jumps, throws and distance.

  • Baseball

    Gameday

    Pitchers, catchers, infield and outfield, with pitch-count rest reminders.

How it works

Built for the way young athletes actually train

One clear session a day

A suggestion with a one-sentence reason. Short on time or missing equipment? Choose “Less time” or a different setup.

Plans around your games

Add games, matches, meets and team practices. UPSHIFT plans lighter days before competition and recovery after.

A guided workout player

Log every set, rep, time and distance. The rest timer keeps running, and an interrupted workout can be resumed.

Honest progress

Workouts, training days and active weeks. Rest days are never counted as failures.

Works offline, no ads

Train, log and review your history without a connection. Export or delete your data any time.

iPhone and Android

An optional UPSHIFT account backs up your training and keeps it in sync between devices.

How the programs are made

UPSHIFT programs are original programming based on principles from published youth-training guidance. They are general information, not individual coaching or medical advice, and they have not been reviewed by a coach. Loaded lifts are offered only when a qualified adult supervises. If something hurts, stop and talk to a parent or guardian, coach, athletic trainer or doctor. Read the Training Disclaimer.

Athletes under 18 review the Training Disclaimer and Terms with a parent or guardian before they start. Athletes 12 and younger use UPSHIFT on their device only; cloud accounts aren't available to them.